One full serving
5 gummies
5 g creatine monohydrate
Each gummy provides 1 g of creatine monohydrate.
For adults. Always follow the serving directions and warnings on your bottle.
01Understanding your daily serving
A full serving is 5 gummies, providing 5 g of creatine monohydrate. Three to five gummies provide 3–5 g of creatine monohydrate. Follow your bottle’s daily serving directions and do not exceed the recommended amount. Taking more does not automatically mean better results.
02New to creatine?
A loading phase is not necessary. If you choose to start with 1–2 gummies to assess tolerance, remember that this is a smaller intake and does not provide the daily amount associated with the recognised performance benefit. Follow the label rather than increasing your intake simply because you train harder.
03Can I split my serving?
You can spread your daily serving across the day if that suits your routine. Splitting is optional; it is not a requirement for the recognised creatine performance benefit. Keep the same daily total and stay within the amount recommended on your bottle.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high-intensity exercise.
Storage & safety
Store in a cool, dry place and keep out of reach of children. Do not use if the safety seal is damaged or missing. Do not exceed the recommended daily dose. If you need individual advice, speak to a qualified healthcare professional.
Maltitol notice
Contains maltitol. Excessive consumption may produce laxative effects. Keep to the recommended daily amount, including when spreading your serving across the day.
