Ingredients & Quality
Explore the ingredients and nutrition in Gummy Gains Pro vegan, sugar-free creatine monohydrate gummies. The range includes Mango, Strawberry and Blueberry flavours. Amounts in the table below are per gummy; five gummies provide a full 5 g serving of creatine monohydrate.
We keep our formula simple and easy to understand. Below you can see what is in each gummy, why the ingredients are used, and a few useful things to know before taking them.
What you get in 1 gummy
| Nutrient | Amount per 1 gummy | % NRV / RI |
|---|---|---|
| Energy | 9 kcal | ** |
| Protein | 0 g | 0% |
| Fat | 0 g | 0% |
| Carbohydrates | 2.2 g | 1% |
| of which Sugars | 0 g | ** |
| Sodium | 10 mg | ** |
| Creatine Monohydrate | 1,000 mg | ** |
| Vitamin B12 (Cyanocobalamin) | 2.4 µg | 96% |
% NRV = Nutrient Reference Value; RI = Reference Intake. ** = No percentage is stated.
The main ingredients, explained simply
Creatine Monohydrate
Why it is included: This is the main active ingredient. Each gummy provides 1 g, and a full 5-gummy serving provides 5 g.
Good to know: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high-intensity exercise. The weight of creatine monohydrate is not the same as the weight of creatine alone. Some people may also notice a small increase in body weight from extra water stored in the muscles.
Vitamin B12
Why it is included: One gummy provides 2.4 µg of Vitamin B12, which is 96% of the UK NRV. A five-gummy serving provides 12 µg (480% of the UK NRV). Vitamin B12 supports normal energy metabolism and normal red blood cell formation.
Good to know: One gummy provides 96% of the UK daily NRV; more is not automatically better.
Maltitol
Why it is included: Maltitol gives the gummies sweetness and texture without using sugar.
Good to know: Like other polyols, eating a large amount can cause bloating or a laxative effect in some people. This is why the label states: “Excessive consumption may produce laxative effects.”
Pectin, Agar & Carrageenan
Why they are included: These ingredients help give the gummy its shape and texture and allow us to make the product without gelatin.
Good to know: They are mainly used for texture. People with a sensitive stomach may sometimes notice mild digestive discomfort from gummy thickeners.
Citric Acid & DL-Malic Acid
Why they are included: They give the gummies their fruity, slightly tangy taste and help balance the sweetness.
Good to know: They are acidic ingredients, so as with other acidic foods and drinks, it is sensible not to keep the gummy in contact with the teeth for a long time.
Sodium Citrates
Why it is included: It helps control acidity and keeps the flavour more balanced.
Good to know: It adds only a small amount of sodium. The label states 10 mg sodium per gummy.
Corn Starch
Why it is included: It helps with the texture and consistency of the gummy.
Good to know: It is mainly a manufacturing and texture ingredient rather than a key active ingredient.
Steviol Glycosides
Why it is included: It adds sweetness without sugar.
Good to know: Some people notice a slightly different or lingering taste from stevia-based sweeteners. This is a taste preference rather than a product quality issue.
Fruit Flavours, Juices & Natural Colour Extracts
Why they are included: They give each flavour its own fruit taste and colour.
Good to know: They are there mainly for flavour and colour, so the gummies should not be treated as a replacement for eating fruit.
Ingredients by flavour
The active and other ingredients below follow the manufacturer-issued batch records, grouped by role. This is not a declaration of descending ingredient weights. Always read the ingredient and warning information on your bottle.
Blueberry
Active ingredients: Creatine Monohydrate (1,000 mg per gummy), Vitamin B12 (Cyanocobalamin; 2.4 µg per gummy).
Other ingredients: Maltitol, Water, Thickeners (Carrageenan, Pectin, Agar), Citric Acid (Acidifier), DL-Malic Acid (Acidifier), Sodium Citrates, Corn Starch, Sweetener (Steviol Glycosides), Blueberry Flavor (Blueberry Juice), Colour (Natural Blueberry Extract).
Mango
Active ingredients: Creatine Monohydrate (1,000 mg per gummy), Vitamin B12 (Cyanocobalamin; 2.4 µg per gummy).
Other ingredients: Maltitol, Water, Thickeners (Carrageenan, Pectin, Agar), Citric Acid (Acidifier), DL-Malic Acid (Acidifier), Sodium Citrates, Corn Starch, Sweetener (Steviol Glycosides), Mango Flavor (Mango Juice), Colour (Natural Mango Extract).
Strawberry
Active ingredients: Creatine Monohydrate (1,000 mg per gummy), Vitamin B12 (Cyanocobalamin; 2.4 µg per gummy).
Other ingredients: Maltitol, Water, Thickeners (Carrageenan, Pectin, Agar), Citric Acid (Acidifier), DL-Malic Acid (Acidifier), Sodium Citrates, Corn Starch, Sweetener (Steviol Glycosides), Strawberry Flavour (Strawberry Juice), Colour (Natural Dragon Fruit Extract).
Does Not Contain
Yeast, Wheat, Milk, Eggs, Gluten, Soy, Peanuts and Shellfish.
Simple summary
The positives: measured creatine in every gummy, 0 g sugar on the label, Vitamin B12, vegan and gelatin-free format, and three fruit flavours.
Things to keep in mind: maltitol can have a laxative effect if too much is eaten, acidic ingredients are best consumed normally rather than held against the teeth, and some people may notice a mild stevia aftertaste.
View your batch document
These original manufacturer-issued Certificates of Analysis are provided for the listed lots. Match the lot number to your bottle.
- Mango — lot 251009114: view original document
- Strawberry — lot 251009112: view original document
- Blueberry — lot 251009113: view original document
The records list creatine and Vitamin B12 quantities using the method INPUT. These amounts describe the manufacturer's declared formulation; they are not an independent laboratory assay of finished-gummy potency or proof of stability throughout shelf life. The documents separately report microbiological and metals checks.
Manufacturing-facility certifications cover the facility and its processes. They do not certify the finished Gummy Gains Pro product.
Important information
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children and always follow the directions on the label.